Recipes forged for the financier and the famished…

Meal Prep –

a key component to optimizing the ideal week

Benefits include:

• Time and $$$ savings
• High quality ingredients
• Pre-set quantities
• Always delicious (well usually…)
• Each meal contributes to a goal (e.g., muscle gain, fat loss)

For FitInCorporate friendly weekly meal prep ideas and recipes check out my Instagram series – Monday Macros

(Posts also linked below!)

Each Monday Macros post includes a smorgasbord of what’s powering me through the week and a recipe that is guaranteed quick to prep, nutrient dense, and easy to make in large quantities.

Enjoy prepping and eating!

Zucchini Boat Cod Tacos

TJ’s taco-seasoned chili

Simple Salmon with mustard glaze

Slow cooker pulled pork carnitas

Sweet & spicy broccoli crunch salad

 For recipes delivered direct, follow on Instagram