Workouts and Exercises built for the busy and the badass…

Workouts

Wilderness inspired workout

• Workout type: Strength circuit
• Muscular focus: upper body
• Duration: 20-30 min
• Equipment needed: tree branch (or bar) and tree log (or bench)
• Perfect for: the great outdoors

Body weight blast

• Workout type: HIIT circuit
• Muscular focus: lower body
• Duration: ~20 min
• Equipment needed: jump rope
• Perfect for: anywhere indoor/outdoor with some sprint space

30 minutes + a cable machine

• Workout type: cable resistance training
• Muscular focus: upper body
• Duration: 30 min
• Equipment needed: cable machine
• Perfect for: a hotel gym

Exercises

L-sit pull up

*simplified variations & progression included in link*

• Exercise type: calisthenic
• Muscular focus: back & core
• Equipment needed: pull-up bar
• Perfect for: anywhere with a pull up bar
• Why I like this movement: it requires full body strength and stability, a few focused reps will leave me sore