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Fitness

Workouts and Exercises built for the busy and the badass…


 

Workouts

Wilderness inspired workout

Wilderness inspired workout

  • Workout type: Strength circuit
  • Muscular focus: upper body
  • Duration: 20-30 min
  • Equipment needed: tree branch (or bar) and tree log (or bench)
  • Perfect for: the great outdoors

 

Body weight blast

Body weight blast

  • Workout type: HIIT circuit
  • Muscular focus: lower body
  • Duration: ~20 min
  • Equipment needed: jump rope
  • Perfect for: anywhere indoor/outdoor with some sprint space

 

30 minutes + a cable machine

30 minutes + a cable machine workout

  • Workout type: cable resistance training
  • Muscular focus: upper body
  • Duration: 30 min
  • Equipment needed: cable machine
  • Perfect for: a hotel gym

 

Exercises

L-sit pull up

*simplified variations & progression included in link*

L-sit pull up

  • Exercise type: calisthenic
  • Muscular focus: back & core
  • Equipment needed: pull-up bar
  • Perfect for: anywhere with a pull up bar
  • Why I like this movement: it requires full body strength and stability, a few focused reps will leave me sore

BLOG BY Matt Hersh

BLOG BY Matt Hersh

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