Fitness
Workouts and Exercises built for the busy and the badass…
Workouts
Wilderness inspired workout
- Workout type: Strength circuit
- Muscular focus: upper body
- Duration: 20-30 min
- Equipment needed: tree branch (or bar) and tree log (or bench)
- Perfect for: the great outdoors
Body weight blast
- Workout type: HIIT circuit
- Muscular focus: lower body
- Duration: ~20 min
- Equipment needed: jump rope
- Perfect for: anywhere indoor/outdoor with some sprint space
30 minutes + a cable machine
- Workout type: cable resistance training
- Muscular focus: upper body
- Duration: 30 min
- Equipment needed: cable machine
- Perfect for: a hotel gym
Exercises
L-sit pull up
*simplified variations & progression included in link*
- Exercise type: calisthenic
- Muscular focus: back & core
- Equipment needed: pull-up bar
- Perfect for: anywhere with a pull up bar
- Why I like this movement: it requires full body strength and stability, a few focused reps will leave me sore