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ATTAINING A HEALTHY MIND, BODY, & CAREER simultaneously

  • 18/ Sep, 2017

Netflix and roll – my routine for a flexible, functional, and pain-free body

Netflix and roll

[6 min read]   In just the past decade, joint and tissue health practice has graduated in the modern day functional health protocol from an optional accessory to a necessary element of practice for performance and longevity.   This makes sense, considering ~1.8 million workers develop a work-related musculoskeletal disorder every year, costing employers $15-20 billion annually. These conditions are not the result of sub-op..

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  • 16/ Aug, 2017

5 steps to ‘desk-induced pain’ freedom – Improving joint function with a sedentary day job

5 steps to pain-freedom – How to improve mobility with a deskbound day job - post banner image

[9 min read]   From cubicle to corner suite, the corporate office environment affects the physiology of the intern and executive alike.   It’s been said that sitting is the new smoking:   “…  Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting…we are sitting ourselves to death  ...” Dr. James Levine, director of the Mayo Clinic ASU Obesity So..

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BLOG BY Matt Hersh

BLOG BY Matt Hersh

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