Want your free monthly dose of health hacks?
ATTAINING A HEALTHY MIND, BODY, & CAREER simultaneously
- 18/ Sep, 2017
Netflix and roll – my routine for a flexible, functional, and pain-free body
[6 min read] In just the past decade, joint and tissue health practice has graduated in the modern day functional health protocol from an optional accessory to a necessary element of practice for performance and longevity. This makes sense, considering ~1.8 million workers develop a work-related musculoskeletal disorder every year, costing employers $15-20 billion annually. These conditions are not the result of sub-op..
Topics: Read More- 16/ Aug, 2017
5 steps to ‘desk-induced pain’ freedom – Improving joint function with a sedentary day job
[9 min read] From cubicle to corner suite, the corporate office environment affects the physiology of the intern and executive alike. It’s been said that sitting is the new smoking: “… Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting…we are sitting ourselves to death ...” Dr. James Levine, director of the Mayo Clinic ASU Obesity So..
Topics: Read MoreBLOG BY Matt Hersh
