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ATTAINING A HEALTHY MIND, BODY, & CAREER simultaneously

  • 06/ Nov, 2017

From financial modeler to fitness model: How I lost 47% of my body fat in 4.7 months

Before and after fat loss

[Case Study Snapshot = 2 min read] [The Full Story = 12 min read] Oh. I did it while spending 60-80 hours per week in an office, eating lots of bacon, and with absolutely no traditional "cardio".   Eating and training for fat loss does not have to equate to treadmill marathons, self-starvation, or metabolic-boosting supplementation. During this case study, I consistently consumed massive cuts of calorically dense meat, smothered veggie..

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BLOG BY Matt Hersh

BLOG BY Matt Hersh

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THIS SITE WAS CREATED IN 2017

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