ATTAINING A HEALTHY MIND, BODY, & CAREER simultaneously

From financial modeler to fitness model: How I lost 47% of my body fat in 4.7 months

[Case Study Snapshot = 2 min read] [The Full Story = 12 min read] Oh. I did it while spending 60-80 hours per week in an office, eating lots of bacon, and with absolutely no traditional "cardio".   Eating and training for fat loss does not have to equate to treadmill marathons, self-starvation, or metabolic-boosting supplementation. During this case study, I consistently consumed massive cuts of calorically dense meat, smothered veggie..