Want your free monthly dose of health hacks?


  • 06/ Nov, 2017

From financial modeler to fitness model: How I lost 47% of my body fat in 4.7 months

Before and after fat loss

[Case Study Snapshot = 2 min read] [The Full Story = 12 min read] Oh. I did it while spending 60-80 hours per week in an office, eating lots of bacon, and with absolutely no traditional "cardio".   Eating and training for fat loss does not have to equate to treadmill marathons, self-starvation, or metabolic-boosting supplementation. During this case study, I consistently consumed massive cuts of calorically dense meat, smothered veggie..

Topics: Read More
  • 18/ Sep, 2017

Netflix and roll – my routine for a flexible, functional, and pain-free body

Netflix and roll

[6 min read]   In just the past decade, joint and tissue health practice has graduated in the modern day functional health protocol from an optional accessory to a necessary element of practice for performance and longevity.   This makes sense, considering ~1.8 million workers develop a work-related musculoskeletal disorder every year, costing employers $15-20 billion annually. These conditions are not the result of sub-op..

Topics: Read More
  • 16/ Aug, 2017

5 steps to ‘desk-induced pain’ freedom – Improving joint function with a sedentary day job

5 steps to pain-freedom – How to improve mobility with a deskbound day job - post banner image

[9 min read]   From cubicle to corner suite, the corporate office environment affects the physiology of the intern and executive alike.   It’s been said that sitting is the new smoking:   “…  Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting…we are sitting ourselves to death  ...” Dr. James Levine, director of the Mayo Clinic ASU Obesity So..

Topics: Read More

BLOG BY Matt Hersh

BLOG BY Matt Hersh

follow on