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ATTAINING A HEALTHY MIND, BODY, & CAREER simultaneously

  • 06/ Nov, 2017

From financial modeler to fitness model: How I lost 47% of my body fat in 4.7 months

Before and after fat loss

[Case Study Snapshot = 2 min read] [The Full Story = 12 min read] Oh. I did it while spending 60-80 hours per week in an office, eating lots of bacon, and with absolutely no traditional "cardio".   Eating and training for fat loss does not have to equate to treadmill marathons, self-starvation, or metabolic-boosting supplementation. During this case study, I consistently consumed massive cuts of calorically dense meat, smothered veggie..

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  • 18/ Sep, 2017

Netflix and roll – my routine for a flexible, functional, and pain-free body

Netflix and roll

[6 min read]   In just the past decade, joint and tissue health practice has graduated in the modern day functional health protocol from an optional accessory to a necessary element of practice for performance and longevity.   This makes sense, considering ~1.8 million workers develop a work-related musculoskeletal disorder every year, costing employers $15-20 billion annually. These conditions are not the result of sub-op..

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  • 16/ Aug, 2017

5 steps to ‘desk-induced pain’ freedom – Improving joint function with a sedentary day job

5 steps to pain-freedom – How to improve mobility with a deskbound day job - post banner image

[9 min read]   From cubicle to corner suite, the corporate office environment affects the physiology of the intern and executive alike.   It’s been said that sitting is the new smoking:   “…  Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting…we are sitting ourselves to death  ...” Dr. James Levine, director of the Mayo Clinic ASU Obesity So..

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  • 29/ May, 2017

10 techniques for improved motivation, time management, and energy – A four-part launch series – part 1

3 methods to magnify motivation - post banner image

[1 min read]   10 techniques discovered in 10 months that you can implement in 10 days Magnify motivation, extract extra time, and amplify your energy Part 1 - Setting the context As a corporate strategy consultant, the most difficult question I’ve encountered and sought to answer was not related to corporate strategy at all...but biology: What specific actions should I take to most effectively progress physical fitness a..

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  • 29/ May, 2017

3 methods to magnify motivation – Launch series part 2

3 methods to magnify motivation - post banner image

[3 min read] 10 techniques discovered in 10 months that you can implement in 10 days Magnify motivation, extract extra time, and amplify your energy   “… Motivation comes from within …”   But does it actually?   Google this quote, dozens of variations and attributions appear. While some degree of natural motivation may be hardwired into DNA, I believe that there are specific actions and ways to ..

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