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ATTAINING A HEALTHY MIND, BODY, & CAREER simultaneously
- 06/ Nov, 2017
From financial modeler to fitness model: How I lost 47% of my body fat in 4.7 months
[Case Study Snapshot = 2 min read] [The Full Story = 12 min read] Oh. I did it while spending 60-80 hours per week in an office, eating lots of bacon, and with absolutely no traditional "cardio". Eating and training for fat loss does not have to equate to treadmill marathons, self-starvation, or metabolic-boosting supplementation. During this case study, I consistently consumed massive cuts of calorically dense meat, smothered veggie..
Topics: Read More- 18/ Sep, 2017
Netflix and roll – my routine for a flexible, functional, and pain-free body
[6 min read] In just the past decade, joint and tissue health practice has graduated in the modern day functional health protocol from an optional accessory to a necessary element of practice for performance and longevity. This makes sense, considering ~1.8 million workers develop a work-related musculoskeletal disorder every year, costing employers $15-20 billion annually. These conditions are not the result of sub-op..
Topics: Read More- 16/ Aug, 2017
5 steps to ‘desk-induced pain’ freedom – Improving joint function with a sedentary day job
[9 min read] From cubicle to corner suite, the corporate office environment affects the physiology of the intern and executive alike. It’s been said that sitting is the new smoking: “… Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting…we are sitting ourselves to death ...” Dr. James Levine, director of the Mayo Clinic ASU Obesity So..
Topics: Read More- 29/ May, 2017
10 techniques for improved motivation, time management, and energy
[1 min read] 10 techniques discovered in 10 months that you can implement in 10 days Magnify motivation, extract extra time, and amplify your energy Part 1 - Setting the context As a corporate strategy consultant, the most difficult question I’ve encountered and sought to answer was not related to corporate strategy at all...but biology: What specific actions should I take to most effectively progress physical fitness and mental pe..
Topics: Read More- 29/ May, 2017
3 methods to magnify motivation
[3 min read] 10 techniques discovered in 10 months that you can implement in 10 days Magnify motivation, extract extra time, and amplify your energy “… Motivation comes from within …” But does it actually? Google this quote, dozens of variations and attributions appear. While some degree of natural motivation may be hardwired into DNA, I believe that there are specific actions and ways to arrange external e..
Topics: Read MoreBLOG BY Matt Hersh
